How do you want to mix it up this morning?
I want my morning mix to be…
Top it off with healthy choices for a bowl you can call your own.
With Shredded Wheat cereal as your foundation, what goes on top is all up to your imagination. Check out the healthy benefits these toppings bring to breakfast.
Almonds are one of the world’s best sources of vitamin E and a beneficial source of antioxidants. They may help control blood sugar levels and lower cholesterol levels.
A 36 g serving of almonds contains
fibre
protein
iron
potassium
Bananas are rich in potassium, which helps maintain fluid levels in the body, regulates the movement of nutrients in and out of cells, and can reduce the effect of sodium on blood pressure.
A 118 g serving of bananas contains
potassium
fibre
carbohydrates
magnesium
Humans, can’t synthesize their own vitamin C, so it’s essential to include it in your diet. Blackberries are an excellent source of vitamin C, as well as fibre and antioxidants
A 76 g serving of raw blackberries contains
magnesium
fibre
potassium
calcium
Rich in Omega-3 and Omega-6 fatty acids, walnuts also contain high amounts of antioxidants and are an excellent source of folic acid, vitamin B6, and vitamin E.
A 25 g serving of walnuts contains
protein
iron
fibre
potassium
Pomegranates are considered one of the healthiest fruits there is, with an impressive nutrient profile as a high antioxidant content – 3X that of green tea.
One 1/2 cup (77 g) of pomegranates contains
vitamin C
potassium
energy
folate
