One Ingredient. Endless Possibilities

Start with a bowl of Shredded Wheat cereal — after that, it’s all up to you!

100% whole grain wheat is just the beginning.

One simple ingredient. One classic taste. For more than 100 years, Shredded Wheat cereal has been a solid foundation for inspiring flavourful, health-conscious breakfasts.

100% whole grain wheat

Whole grain foods deliver important nutrients such as fibre, vitamins and minerals. Canada’s Food Guide sees whole grain foods as a healthier choice than refined grains that have some parts of the grain removed during processing.
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0 g sugars per serving

Intake of foods with added sugars has been associated with increased risk of weight gain, obesity, and type 2 diabetes. Canada’s Food Guide recommends preparing meals and snacks that have little to no added sugar. Post Shredded Wheat cereal contains 0 g of sugars per 47 g serving.
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0 mg sodium per serving

Higher sodium intake is associated with higher blood pressure, which is a risk factor for cardiovascular disease. Canada’s Food Guide recommends preparing meals and snacks that have little to no added sodium. Post Shredded Wheat cereal contains 0 mg of sodium per 47 g serving.
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Very high in fibre

Fibre may promote bowel regularity and lowers blood cholesterol levels. With 6 grams of fibre per 47 g serving, Post Shredded Wheat cereal is a great way to obtain between 16–24% of your daily requirement of fibre.
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Source of iron, zinc and magnesium

Iron helps to produce red blood cells and transport oxygen through the body. Zinc is known to be a factor in energy metabolism and tissue formation, while magnesium is a factor in energy metabolism, tissue formation and bone development.
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Portion control

With a suggested serving size of two biscuits (47 g total), Post Shredded Wheat Original biscuits allow you start your day and manage your dietary intake with consistently sized portions.
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